Tommaso Zanette – Helping you master holistic health

Whole foods

01/12/202530/04/2024 by Tommaso Zanette

a basket of fresh fruits and vegetables ready to be eaten in a picnic

Embrace whole foods for their synergistic benefits, prioritise gut health with fibre and probiotics, harness the power of phytochemicals in plant-based foods, and practice mindful eating for a holistic approach to nourishment and well-being.

Sleep better

01/12/202523/04/2024 by Tommaso Zanette

Discover how to enhance your sleep by syncing with your circadian rhythm and creating a calming environment. Learn holistic nutrition tips and relaxation techniques, and explore the benefits of a natural sleep drink for better rest.

Community nutrition

01/12/202510/01/2024 by Tommaso Zanette

a person buying an apple in a local market

A comprehensive overview of Community nutrition, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Food toxicology

01/12/202505/01/2024 by Tommaso Zanette

amanita phalloides toxic, deadly and poisonous mushrooms growing out of dirt

A comprehensive overview of Food toxicology, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Children nutrition

01/12/202511/12/2023 by Tommaso Zanette

A comprehensive overview of Children nutrition, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Sport nutrition

01/12/202523/11/2023 by Tommaso Zanette

a guy holding a protein shake in a sport shaker with a blur background

A comprehensive overview of Sport nutrition, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Medicinal plants

01/12/202505/11/2023 by Tommaso Zanette

medicinal herbs being mashed and mixed in a mortar

A comprehensive overview of Medicinal plants, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Pharmacology and nutrition

01/12/202511/05/2023 by Tommaso Zanette

a person dropping pharmacological pills in the hand

A comprehensive overview of Pharmacology and nutrition, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Physiopathology

01/12/202503/05/2023 by Tommaso Zanette

A comprehensive overview of Physiopathology, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.

Dietotherapy

01/12/202506/04/2023 by Tommaso Zanette

A comprehensive overview of Dietotherapy, distilled from university lecture notes, with detailed explanations of diagrams in accompanying YouTube videos, covering foundational and advanced concepts.