Health Nutrition

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⚡ Nutritional state valorisation and calorimetry

Assessing an individual’s nutritional status and energy expenditure to tailor dietary recommendations. It’s like a health check-up for your diet, ensuring you’re getting the right fuel.

👴 Nutrition in the different stages of life

Adapting nutritional needs to different life stages, from infancy to old age, to support growth, development, and health. Think of it as a dietary roadmap for every phase of life.

🍼 Infant milk comparison

Evaluating the nutritional content and benefits of different types of infant milk, including breast milk and formula stages 1 and 2. It’s about finding the best milk option to nourish your little one.

🥗 Mediterranean diet and functional nutrition

Emphasizing a diet rich in fruits, vegetables, whole grains, and healthy fats, combined with functional foods that provide health benefits. It’s the gold standard of eating well, with a focus on longevity and wellness.

🏃 Sport nutrition

Tailoring nutrition to enhance athletic performance, recovery, and overall fitness, including macronutrient balance and hydration. It’s the science of fuelling athletes to perform at their peak.

📼 Video playlist

📝 Diagrams