Whole foods: the foundation ๐Ÿฅ‘

Whole foods for holistic nutrition ๐Ÿฅฆ In the ever-evolving landscape of health and wellness, the importance of a holistic approach to nutrition has become increasingly evident. As we navigate the complexities of modern life, itโ€™s crucial to understand that true nourishment goes beyond simply counting calories or macronutrients. Instead, we must embrace a comprehensive understanding of how the foods we consume can impact our physical, mental, and emotional well-being. The synergy of whole foods ๐Ÿ‡ At the heart of a holistic approach to nutrition lies the recognition that whole, unprocessed foods are the foundation of a balanced and nourishing diet....

April 2024 ยท 4 min ยท Tommaso Zanette

Descriptive bromatology ๐Ÿฅ•

Animal foods ๐Ÿง€๐Ÿฅฉ๐Ÿฅš Foods derived from animals, including meat, dairy, and eggs, rich in proteins, fats, and essential nutrients. Think of them as providers of protein and essential nutrients. Fats & oils ๐Ÿงˆ๐Ÿซ’๐Ÿฅฅ Edible fats and oils, both animal and plant-based, used for cooking and as ingredients, providing energy and aiding in nutrient absorption. Theyโ€™re the culinary lubricants that add flavour and energy to your meals. Grains, legumes and nuts ๐Ÿฅ–๐ŸŒฝ๐Ÿซ˜ Plant-based foods like wheat, beans, and almonds, high in carbohydrates, proteins, and healthy fats, essential for a balanced diet....

May 2022 ยท 2 min ยท Tommaso Zanette