⚡ Bioenergetics and physical adaptations

Examining how the body produces and uses energy during exercise and adapts to physical training. It’s about understanding the energy systems that fuel your workouts and how your body changes with training.

🔥 TDEE and thermoregulation

Analysing Total Daily Energy Expenditure (TDEE) and how the body regulates temperature during physical activity. It’s about balancing energy needs with keeping cool under pressure.

🍝 Carbohydrates in sports nutrition

Exploring the role of carbohydrates in fuelling athletic performance and recovery. It’s the science of using carbs as the primary energy source for athletes.

📼 Video playlist

📝 Diagrams