🥗 Nutrients

Nutrients are the essential chemicals your body needs to function properly, from giving you energy to repairing tissues. It’s like the toolkit your body uses to build, repair, and maintain itself.

🥪 Macronutrients description

1. 🍚 Carbohydrates

Carbohydrates are your body’s main source of energy, especially important for brain function and physical activity. It’s like your body’s main fuel, similar to petrol for a car.

2. 🥥 Lipids

Lipids, or fats, store energy, cushion organs, and help your body absorb certain vitamins. It’s like the body’s savings account for energy, also providing insulation and protection.

3. 🍗 Proteins

Proteins are the building blocks for your body, crucial for building and repairing tissues and keeping your immune system strong. It’s like the construction workers of your body, building and repairing your tissues.

4. 🍺 Alcohol

Alcohol provides calories but no nutritional value and can impair the body’s functioning and health if consumed in excess. It’s like a party guest who doesn’t contribute to the potluck but still affects the vibe.

🍓 Micronutrients description

1. 🥑 Fat-soluble vitamins

Fat-soluble vitamins (A, D, E, K) are stored in your body’s fat and are key for vision, bone health, and protecting cells. It’s like the long-term investments in your health portfolio, stored for future use.

2. 🍏 Water-soluble vitamins

Water-soluble vitamins (C and B-complex) need to be consumed regularly as they’re not stored in the body and are vital for energy production and other bodily functions. It’s like daily wages for your body, needed regularly to keep everything running smoothly.

3. 💧 Water

Water is crucial for life, involved in every bodily function from regulating temperature to transporting nutrients. It’s like the oil in your body’s engine, essential for all parts to work together seamlessly.

4. 🧂 Minerals

Minerals are elements that help with bone health, muscle function, and nerve signalling, among other vital roles. It’s like the nuts and bolts in machinery, small but essential for keeping everything tight and functioning.

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