Nutritional state valorisation and calorimetry โšก

Assessing an individual’s nutritional status and energy expenditure to tailor dietary recommendations. It’s like a health check-up for your diet, ensuring you’re getting the right fuel.

Nutrition in the different stages of life ๐Ÿ‘ด

Adapting nutritional needs to different life stages, from infancy to old age, to support growth, development, and health. Think of it as a dietary roadmap for every phase of life.

Infant milk comparison ๐Ÿผ

Evaluating the nutritional content and benefits of different types of infant milk, including breast milk and formula stages 1 and 2. It’s about finding the best milk option to nourish your little one.

Mediterranean diet and functional nutrition ๐Ÿฅ—

Emphasizing a diet rich in fruits, vegetables, whole grains, and healthy fats, combined with functional foods that provide health benefits. It’s the gold standard of eating well, with a focus on longevity and wellness.

Sport nutrition ๐Ÿƒโ€โ™‚๏ธ

Tailoring nutrition to enhance athletic performance, recovery, and overall fitness, including macronutrient balance and hydration. It’s the science of fuelling athletes to perform at their peak.

Video playlist โ–ถ๏ธ

โฌ‡๏ธ Free diagrams ๐Ÿง ๐Ÿ“

PDF: Health nutrition - Tommaso Zanette.pdf