🥩 Animal foods

Foods derived from animals, including meat, dairy, and eggs, rich in proteins and fatty acids among other nutrients. Think of them as providers of protein and fats.

🧈 Fats & oils

Edible fats and oils, both animal and plant-based, used for cooking and as ingredients, providing energy and aiding in nutrient absorption. They’re the culinary lubricants that add flavour and energy to your meals.

🌾 Grains, legumes and nuts

Plant-based foods like wheat, beans, and almonds, high in carbohydrates, proteins, and healthy fats, essential for a balanced diet. These are the versatile staples that fuel your body with energy and nutrients.

🥕 Vegetables, tubers and fruits

Plant foods rich in vitamins, minerals, and fibre, crucial for maintaining health and preventing diseases. They’re the colourful, nutrient-packed heroes of your diet.

🍹 Drinks and sweeteners

Beverages and substances used to sweeten foods and drinks, ranging from water and juices to sugar and honey, impacting hydration and energy levels. These are the thirst-quenchers and sweet treats that keep you hydrated and satisfied :)

☕ Stimulants and condiments

Substances like coffee, tea, spices, and sauces that enhance flavor and provide stimulating effects. They’re the flavour enhancers and pick-me-ups that add zest and energy to your day, be careful to not overdo them!

📼 Video playlist

📝 Diagrams