Animal foods ๐ง๐ฅฉ๐ฅ
Foods derived from animals, including meat, dairy, and eggs, rich in proteins, fats, and essential nutrients. Think of them as providers of protein and essential nutrients.
Fats & oils ๐ง๐ซ๐ฅฅ
Edible fats and oils, both animal and plant-based, used for cooking and as ingredients, providing energy and aiding in nutrient absorption. They’re the culinary lubricants that add flavour and energy to your meals.
Grains, legumes and nuts ๐ฅ๐ฝ๐ซ
Plant-based foods like wheat, beans, and almonds, high in carbohydrates, proteins, and healthy fats, essential for a balanced diet. These are the versatile staples that fuel your body with energy and nutrients.
Vegetables, tubers and fruits ๐ฅฆ๐ ๐
Plant foods rich in vitamins, minerals, and fibre, crucial for maintaining health and preventing diseases. They’re the colourful, nutrient-packed heroes of your diet.
Drinks and sweeteners ๐ท๐ฏ
Beverages and substances used to sweeten foods and drinks, ranging from water and juices to sugar and honey, impacting hydration and energy levels. These are the thirst-quenchers and sweet treats that keep you hydrated and satisfied :)
Stimulants and condiments ๐ต๐ง
Substances like coffee, tea, spices, and sauces that enhance flavor and provide stimulating effects. They’re the flavour enhancers and pick-me-ups that add zest and energy to your day, be careful to not overdo them!