Tommaso Zanette, a graduate in Nutrition & Dietetics, is dedicated to helping busy professionals achieve natural wellness. Inspired by the impact of food on mood and performance, Tom focuses on stress reduction, energy balance and effective weight management using a natural approach, demonstrating that a healthy lifestyle is achievable even with a busy schedule.
🎓 Credentials and achievements
With a degree in Nutrition & Dietetics from Universidad de La Laguna (ULL), Tom has a strong foundation in evidence-based nutritional science. Additionally, he completed the “Science of Gastronomy” course from Hong Kong University, enriching his understanding of the culinary arts and its impact on health.
As an innovative educator, he synthesised complex university subjects into accessible diagrams and videos, aiding peers in achieving academic success. These resources are available in his online shop, reflecting a commitment to accessible nutrition knowledge. Ranked in the top 5 of his class, he is dedicated to bringing fresh perspectives and practical solutions to the field of holistic health.
🚶♂️ Journey to holistic health
Tom’s journey into holistic health began with the realisation that true wellness extends beyond nutrition, encompassing areas like body movement, mental and spiritual health and even environmental factors. Initially driven by a desire to gain muscle, he explored various diets and training methods, ranging from the Mediterranean and Paleo-Keto diets to intermittent fasting and vegetarianism. Each experience taught valuable lessons, shaping his comprehensive approach to health.
His academic background in Nutrition & Dietetics provided a solid foundation, stoking his curiosity about the body’s intricate workings. Embracing an auto-didactic approach, Tom sought diverse perspectives from numerous resources, forming his own informed opinions. This journey highlighted the importance of balance and authenticity, steering him away from the gym culture’s focus on aesthetics and supplements, moving towards a more natural, holistic lifestyle.
💡 Philosophy
Tom’s philosophy centres on embracing a natural lifestyle, prioritising real food over industrial products and focusing on health rather than fitness. With a commitment to vegetarianism, fasting and avoiding supplements, he believes in the interconnection of nutrition, mental health and spirituality. By nurturing each aspect through daily habits, improvements in one area naturally enhance the others.
Natural living forms the foundation of his approach, advocating for a mindset that embraces simplicity and introspection. Practices like “dopamine detox” are encouraged to reduce constant stimulation, allowing for genuine personal growth. Tom views ancient health practices and modern science as complementary, favouring natural remedies for minor ailments while recognising the practicality of modern advancements.
🎯 Aims and goals
Tom’s mission is to empower busy, stressed individuals to achieve true health and independence. By providing practical knowledge and insights, he aims to help people understand how their bodies work, manage stress and make informed choices about nutrition and lifestyle. The goal is to guide individuals toward a simpler, healthier way of living, where they can independently navigate their health journey without reliance on fleeting industry trends.
Central to this mission are the values of freedom and independence. Tom offers a curated path to wellness, encouraging individuals to experiment and find what resonates with them. Ultimately, he envisions a community of empowered individuals who are energetic, full of vitality and equipped to lead meaningful lives. His work will continue to evolve through writing and independent research, ensuring that the journey toward holistic wellness is continually evolving.
📚 Services and resources
Tom provides a range of resources designed to empower individuals on their holistic health journey:
- YouTube videos and blog posts: free insights into various health topics for busy individuals seeking practical advice.
- Diagrams: available in the online shop, these synthesise complex subjects into accessible formats, particularly useful for students of Nutrition & Dietetics.
- Upcoming resources:
- Holistic health course: comprehensive guidance on achieving overall wellness.
- Books: covering topics such as metabolism, vegetarianism and intermittent fasting.
- Skool community: a space for like-minded individuals to connect and share insights.
- Newsletter: regular updates and tips for maintaining a holistic lifestyle.
These resources cater to a diverse audience, from health-conscious minimalists to busy professionals and students, offering practical guidance and connection opportunities.
📧 Contact information
For enquiries, please reach out via email at info@tommasozanette.com. Tom is available from 9:00 to 17:00 GMT, Monday through Friday.
- Personalised emails: please ensure your email includes at least his name, as non-personalised emails may not receive a response.
- Response time: while response times may vary, you can generally expect a reply within one business day.
- Email guidelines: keep messages simple, detailed and concise to facilitate efficient communication and minimise back-and-forth exchanges.
For more interactive engagement, the Skool community will be available soon as an additional resource.